subtlegrey: (Default)
Missed an update due to both colleagues out of office the same week, then an ER visit the Friday of said week (which naturally took 5hours and I wasn't home till after midnight). Then, the next week, tangled with poison ivy, got bit by a green lacewing larvae while IN BED, those little fuckers have a wicked bite, tell you what, and I about lost the entire nights' sleep afterward. Peppered throughout the last couple weeks has been skyrocketing stress and strain and panic over my IFMLA coverage at work because The Hartford decided to be complete shits about the entire process.* 

Crushing, debilitating fatigue hit last weekend, got in to see Dr (allergist's office) again, bless them for having same-day appointments!! No flu, no covid, still just loads of white blood cells indicating infection. Likely it's the same infection I had recently that we hoped was viral only - it moved deeper into my sinuses and is bacterial now, again we hope, so I'm on antibiotics. 

Due to the ER visit I have colonoscopy this coming Friday that I am NOT looking forward to, more time off work, and the prep is going to make Thursday miserable. And the food intake requirements add another complication into my already stressful FODMAP world (it's going great, really, but adding another goddamned set of restrictions is just not fair!!). 

The Sucraid is helping! I'm logging one bowl movement a day now, instead of 3+.  It's a little hard to adjust to taking before every meal. FODMAP: Today, I started reintroducing fructose in the form of honey. I might be experiencing some mild bloating, but that could also be from eating large meals. Experiment continues tomrorow.

Yesterday, I rallied enough to get outside and play in rockpiles at a local construction site. Orrin was wonderful and talked with the property owner to get permission for us to take some of the limestone. I really needed that direct contact with sun and dirt. I like the version of me who wears steel-toed workboots and jeans, sweating and doing physical things. I felt pretty lucky to have enough energy yesterday, given all that's been happening. Today, I've mostly dozed. Completely understandable, after the past 2 weeks! 

Stress reduction needs to happen, STAT.

*Among the very frustrating aspects of this is each time they fuck me over, my boss gets an email with the ACTUAL LETTER before I do! I get an email telling me there's a new letter in my account, which takes several minutes to log into and locate. So my boss and HR are getting inundated with letters because The Hartford gargles sewage, it looks like I am the problem but I am NOT. First, Hartford cancelled my IFLMA out of nowhere, blamed me for not renewing my paperwork on time (my HR is supposed to remind me, which they did not). First time around, Dr office failed to submit paperwork on time, second attempt my doctor's office fucked up the paperwork then said they just copied from last year, and it was denied so now I'm on claim 3 or 4 I don't even know and it's a nightmare. Taking so much work time, energy, and stress that's causing me measurable harm. My corporate is like "don't make this a habit of missing work" and I'm like, well, if you didn't FORCE ME to jump through all these hoops I wouldn't HAVE to miss work for the appointments! I am so angry and tired and depressed and rage-y and oh yeah also sick again, or still, with a sinus infection.
subtlegrey: tiger's eye and bronze tortoise sculpture (tortoise)
Rather than talk about my anxiety over the recent shooting at a presidential rally, I will talk about food. 

Food is frustrating to me. I like food, I love to cook and really enjoy cooking for others, but I resent that I HAVE to eat. It's  exasperating, confusing, feels very hopeless, and many foods I like are on the "no" list for me. Eating food is expensive and time-consuming, especially with dietary restrictions. I am not gifted with nutritious meal-planning, that takes time and effort that I'd rather be spending in my garage workshop. 
 
When I was in my 20s and early 30s, I did not have emotional complications with food that I was aware of, or that were impactful to my life. Late 20s early 30s I successfully did the Whole30 twice; in 2009 I was on a very strict laryngeal reflux dietary protocol for 3 or 4 months and had no issues. Sometime in my 30s I started noticing more emotional eating (celebrate/reward/comfort), binge eating (stress), and shame around my body size. Things got even harder after gallbladder removal, and now I've had chronic diarrhea for years along with often conflicting food advice for assorted theoretical conditions. Last year, I was so discouraged I gave up and ate like crap. It feels like everything I like to eat is "BAD!" and all the "good" foods leave me even more hungry. Example: handful of almonds or an apple - I am more ravenous after eating either of these than if I'd just not eaten at all.
 
I have tried mindful eating techniques, which spike my anxiety and make me intensely uncomfortable - I am a very slow eater, so normally I will read or work on a to-do list or play a game while I eat. I do NOT like people watching me eat. Ever.  It takes conscious effort for me to stay seated at my meal until I am finished; I get up, wander around, do things, start to clean up while still chewing. I'm working on this; trying to remember to tell myself it's ok to sit down, there is not a hurry, I can and should finish chewing my food before I leave the table.
 
I've met with nutritionists in the past twice and had one psychiatrist who was coaching me on improving my relationship with food (dude was WEIRD AF). Only once have I experienced intentional weight loss, which didn't "stick." None of the techniques or tools from past efforts have proven sustainable. I always end up being hungry. 
 
Nearly everyone in my family on both sides is obese, probably morbidly obese since BMI is dumb. A maternal uncle lost a bunch of weight several years ago, and he said the way to lose weight was just to be hungry all the time. I really felt that! He later gained it all back and more. 
 
My chronic illness(es) add a very depressing flavor into the mix as I can't exercise/be as physically active as I would like to be, work a full-time job, and take care of myself and my family / house. I like fishing and hiking. I want to weightlift and start jogging again. All that shit takes energy and time. When I need to sleep 10+hrs a day, I don't have as much time as I need for the rest of being alive. Often, I get by on 7-8hrs - for me, that's like an average person getting by on 5hrs? My new wakefulness medication has enabled this to work better than it otherwise would, for which I am grateful! Of late, I will have the time but not the energy, and then I get depressed because I have time, damnit, why can't I MOVE? 

2 weeks ago, I started FODMAP for breakfast and snacks. Last week, I was FODMAP for all meals. That's been going well, already found some great recipes! There's one I'm eager to try tomorrow, too. All very positive. I wanted to start this before I start seeing the dietitian to get me more in the habit of tracking food, planning, grocery shopping, and navigating the basic decision points so once I do start working with them, I have some guardrails and training wheels in place.

My first appointment is about a week from now.  The idea is they will guide me through the FDMAP and CSID minefield I've landed in and help me develop a sense of what will work for me as lifetime nutrition. Here's hoping! 
subtlegrey: (Default)
What a year. What a decade! My own personal new year isn't till my birthday, which is good because I have time to reflect and write up a more proper end-of-year / end-of-decade post later.

I'm TIRED. Didn't feel well yesterday, couldn't sleep for shit last night, finally fell asleep around 3am? Felt like hot garbage this morning so I called in to work and rested (grouchily. can you rest grouchily? because i sure did). Some friends came over this evening and we played a game of Shadowrun (TOTALLY AWESOME) but I'm still feeling sick, so I'm not planning to stay up till midnight. 

Going to eat some food, read a book, and HOPEFULLY go to sleep at a reasonable hour tonight. I'm off work tomorrow for the holiday; with any luck, I'll be recuperated enough to dive back in Thursday. If not, well, fair enough. The last few months have sorely taxed my mental and physical health. I'm grateful my body didn't get sick before this!


subtlegrey: d20 kittens (d20)
Still alive. What kind of year has it been? The kind where we're within spitting distance of hitting our family out-of-pocket max on medical insurance. Already sailed past our high-deductible-plan deductibles.

I found myself feeling nostalgic for college, where I didn't have to worry much about food or lodging because those were functionally built-in to student loans and were thus merely an infinite doom I could kinda not think about from time to time.

I do NOT want to return to that time of my life, though. [shudder]

This is a Tired Tomato.
subtlegrey: (Default)
Out of cast, back into walking boot for 4 weeks (2 down, 2 to go). Much better now that I can shower and get around without the crutches/scooter. "Necessary walking only" is a drag.

Currently afflicted with a head cold. Just came on. Not in a good brain space today, thanks to that. Not sure how many days of work this will cost me. I will NOT be that asshat who drags their nasty, snot-ridden carcass into work to infect the entire building, though, so home I stay. Gonna make myself some soup today, provided all goes well.

On the plus side:
*Loving my new job! Even if I did make a fairly egregious error (called something a deviation that was plainly fine - I blame this head cold).
*Discovered Poshmark. Had a date weekend with Rin, did some shopping for much-needed shirts (UGH).
*Lifted weights for the first time in YEARS on Monday - felt SO GOOD, still sore today. I'm lending my equipment to my neighbor, who is running a tiny gym out of his garage, in exchange for free use of said gym and hopefully some training from one of his trainers.
*I have been practicing flute regularly! So much to learn. I did manage to improve my ability to play a scale from 60bpm up to 100bpm! We'll see if that top-end holds over the next few days.

Man, my brain is not working well today. I'd better log off and go lay down.
subtlegrey: tiger's eye and bronze tortoise sculpture (tortoise)
Casted another 3 weeks, due to intense pain/tenderness during palpation of ankle by Dr.

I'll go in to work tomorrow, see what we can figure out to keep my travel at a minimum and my leg elevated while working.

My casted leg is already atrophied; visibly smaller than my non-casted leg. Which is kinda neat, and kinda scary.

I have cool cast colours; hot pink with a neon green stripe this time! But since posting photos here is inexplicably difficult, no photos will be posted. Sorry.

Now I'm even more worried about the cramping in the calf. Woo-hoo.
subtlegrey: Today is shit from a butt and I hope it dies in a toilet (today)
It's the gift he didn't know he wanted.

After months of not feeling well, our Dr *finally* ordered an abdominal CT for Orrin. Friday morning, he went in for the procedure. Before the full CT had even been read, they sent him to the ER. The ER just had him skip ER admission entirely and go straight to hospital admission for emergency surgery. By Friday evening, his appendix was successfully (albeit laboriously) excavated.

Friday night was miserable for him. IV, catheter, drain tube coming out of his belly... he was a wreck. Saturday mid-afternoon we weren't sure he was gonna get to come home. Happily, all the criteria were met and he let me take him home.

We're still piecing together all the details (no puns intended).  What we know thus far is his appendix was rotted and stuck to various guts. 2 pieces of his colon were glued together as a result and had to be freed & patched up some. There was a lot of internal bleeding, surgery took about 3x as long as originally anticipated.

Per the surgeon, this was why he has been so sick since September. 6-to-8 weeks worth of rotting appendix is not a casual medical condition to be living with. I think it's a testament to how well he was taking care of himself throughout the process that he wasn't worse off.

So that was our weekend. I have not yet had a nervous breakdown. SUCCESS!

subtlegrey: (Default)
Kinda dropped the ball on these posts, didn't I?

Only 3 more days to go! So far, so good. Eerily enough, I haven't experienced any cravings. I get hungry, but since I know I basically can't eat out, I don't eat or I eat whatever I have on hand that is compliant.

The strongest emotional eating urge I've had to date was after I very intense, difficult meeting at work. I wanted a sweetened coffee for comfort.

Doing the W30 together has been wonderful. We're spending more time together because of all the cooking at home. We love to cook together. If the W30 doesn't do anything else for us, it will be worth all the hassle for that gift alone.

Last night, we made our own BBQ sauce! It is a spicier recipe than my general preference for BBQ sauce, but quite tasty nonetheless. In theory, we'll be using it in a "BBQ Chicken salad." There was an emergency project at work that required my entire QC team & as a thank-you, we got lunch from a local BBQ place. Happily for me, I was able to get plain burnt ends & a half-chicken w/ no sauces or sides. Takes care of our meat needs for a few days!

I've already marked the calendar for my reintroduction. The book says legumes first (well, actually it says to do alcohol first, which is pointless for me since I don't drink). I don't want to eat legumes for a variety of reasons, so I'm skipping them and introducing non-gluten-containing grains (rice/corn) for a day instead. 3 days back on strict W30, then I'll try dairy for a day. Another 3 days on W30, then gluten-containing grains (wheat, so pizza & sourdough breads because I already know about anything else is a Bad Idea).

I should be all reintroduced & able to resume a more normalish diet in time for our Colorado trip June 13th!
subtlegrey: (Default)
Prior to day 1, I scoured my kitchen for non-compliant foodstuffs. Those I could part with I donated to a local church program. Those I wanted to keep are stored out of sight, or if in-sight, clearly labeled/segregated so I don't grab them by accident. Did some shopping and food prep last Sunday so I'd have lunches for the week.

Observations/successes from the first week include:

1. Proscuitto is delicious. Why do we even have bacon when we have proscuitto? (Probably $$$. Bless Costco for carrying this in an affordable bulk package, btw.)

2. I FINALLY FIGURED OUT HOW TO MAKE MAYO!!! 100% thanks to Foolproof Homemade Mayo, my long history of failed mayo is OVER. Immersion blender + better egg-oil ratio = NOM NOM NOM. I already have an (ancient) immersion blender, and a large stockpile of that exact size of wide-mouth glass jars.

3. Coconuts are miracle foods. Coconut butter is so damned delicious.

4. I made my own clarified butter - kind of fun, super easy, cost-effective, and a fantastic cooking oil! Never tried it before; last W30 I bought ghee, which was ok but expensive and has its own unique flavor that didn't always work with what I wanted to use it for.

5. Instead of rewarding myself with food, I bought myself some music-related items (stand light, portable multi-instrument stand), a fun nightgown, and a new kitchen gadget to help with my increased cooking! I don't know how others will think this looks, but for me, this is tremendous. I'd buy myself expensive sugary treats without hesitation while actually needed, useful, and/or highly coveted non-food items of lesser value went unpurchased.

Reflections from the first week and expected challenges ahead for the second )

Week 2, here we go!
subtlegrey: (sculpture)
Wow, I haven't practiced in 2 weeks, really closer to a whole month. In part due to a finger injury. Mostly due to a headache that will not stop. 3 weeks solid. I've had chiro appts, massages, seen my optometrist, tried several painkillers, ice, heat, it's been relentless!

Monday, I was prescribed a painkiller that actually helped a little! YEAY! Today, I saw my GP, who laid the blame squarely at the feet of muscles-skeleton-tension stuff. I'm badly inflamed. She prescribed an anti-inflammatory, which I am to rotate with the painkiller. Ice, stretching, continued massage/chiropractic.

So, good news: not likely anything terrifying like a tumor or some new sinus-related-horror.

Bad news: I'm soooooo not practiced up for rehearsal Sunday, or our upcoming performances.

I did take the opportunity to have a music theory lesson instead of a playing-the-flute lesson with my flute teacher this week! I learned about stacked chords, what the hell a "minor third" and "diminished fifth" is... VERY COOL! I want to learn more about why music works so I can understand playing better (and playing in an ensemble - now I know what it means when "2nds have the root, basses have the fifth, altos have the 3rd").

Less positive flute choir stuff )
subtlegrey: (Default)
I have finally succumbed to a head cold severe enough to keep me from work for 3 days. BOO, HISS. Flute practice is out till breathing comes back.

Which is a bummer because I was accepted to perform in the Master Class this weekend! Now i'll be super out of practice. DAMN.

In happier news, our name change has gone through! We are us for real now, IDs and all! [cue endless mountains of paperwork]

Profile

subtlegrey: (Default)
gracegrey

December 2024

S M T W T F S
123 4567
891011121314
15 161718192021
22232425262728
293031    

Syndicate

RSS Atom

Most Popular Tags

Style Credit

  • Style: Caturday - Longhair for Heads Up by momijizuakmori

Expand Cut Tags

No cut tags
Page generated 11 Jul 2025 12:28
Powered by Dreamwidth Studios